If you think of your mind as a garden, why not nurture seeds (thoughts) that support your best life?This doesn't mean that you walk around with positive thoughts all day skipping around in the midst of crisis or challenge. But by practicing awareness or mindfulness, you simply & gently recognize negative seeds and redirect your attention as soon as you are able AND just as importantly you trigger and nourish positive seeds to grow to crowd the others out. By paying attention to your life in this way, you begin to feel more in control, live more intentionally, less frantically and reactionary, more conscious.
Grab your journal, find a quiet spot and write down which seeds are you nourishing? Where is your attention? Focus on an area of your life that is not working as well as you'd like - what are your thoughts around it? Your beliefs? Has your garden been overrun with weeds?
No comments:
Post a Comment